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  • 3 Ways to Deal with the Gloomy Weather and Boost your Mood!
  • Post author
    Alex Dagg

3 Ways to Deal with the Gloomy Weather and Boost your Mood!

3 Ways to Deal with the Gloomy Weather and Boost your Mood!

It's starting to get darker and darker everyday and if you have to wake up early to work, you might be up a few hours before the sun! So how do you get the motivation to get our of bed and maintain a positive attitude when it is dark, cold, and rainy? We our based in Vancouver, Canada which gets A LOT of rain. Here are our best tips: 

1- Get Cozy and Embrace the Gloominess

This time of year is a perfect excuse to get extra cozy! Light up some candles, wear thick cozy socks and sweaters, make yourself a cup of tea. You can make your workspace and home cozy following this guide we wrote last year. 

2- Trick your brain

Get a happy lamp or day temperature light bulbs, Listen to a sound track of birds chirping, get a house plant, and pretend that it is warm and sunny in your mind. 

3- Be The Sunshine 

You know that person who can turn any situation into a positive one? Call that person and hang out with her/him or better yet, try to BE THAT PERSON! Shine the light that is inside you onto other people. You might have to force it a bit at first but eventually you'll get into the habit of being more outwardly positive and bright. 

 PS: The Focus Journal was created at L'Atelier Coworking: a bright and colorful coworking space in Vancouver. If you live in Vancouver, come work with us and brighten your days! www.ateliervancouver.com 

 

 

  • Post author
    Alex Dagg

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